Скачать или смотреть Start your day with Movement Freedom flow - Day 1 🌊

Enjoy the FULL 10 day Movement Freedom series here: https://app.arketa.co/iframe/mymindfu...

Kicking off day 1 of the 2025 January movement series with a warming wake up flow! This full body flow will have you feeling refreshed and ready to take on the new year! You can enjoy the other 9 days of classes over on the membership, or if you would like to enjoy a FREE 31 day January movement plan for YouTube, check out the free downloadable PDF here: https://app.arketa.co/iframe/mymindfu...

✨More mindful movement practises - Come join the community at My Mindful Movement: https://mymindfulmovement.co
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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