Hockey Speed Workout - Skate Faster 🏒

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In this video I show you an example Speed workout from our Next Level Speed hockey training program that is found in our Amazon #1 Best Seller "Hockey Speed: The Guide To Skating Faster" book.

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Hockey Speed Workout:
#1) Speed Warm Up (   • Hockey Speed Warm Up - Do This Before...  )
#2) Falling Start Sprints - 8x15 yards (45-75 sec rest)
#3) Double Broad Jumps - 6x2 jumps (45-75 sec rest)
#4) Backward Overhead Medicine Ball Throw - 10 throws (45-75 sec rest)

As always - Train Hard,
Kevin