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   • 63 Days Out - Frighteningly Wide Back Day  

63 Days Out - Frighteningly Wide Back Day


It's day one hundred and thirty-two of cutting diet, and today, IFBB Pro Athlete Sam Sulek is sixty-three days out from his Arnold Competition, and he is training his Back.

He starts his today's workout with wide grip lat pulldowns, performing three heavy sets of that.


Then he head towards the Plate loaded Machine back rows and performs another two heavy sets of that using four plates on each side.


The next and last exercise in his Frighteningly Wide Back Day will be an intense set of Single arm cable Pullovers using the Underhand grip, followed by a failure set of Lat pulldowns and by that he finishes his today's workout.


Now it's time for some post workout Posing.





That's it!!


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