Скачать или смотреть How to Make Tough Decisions in Life | FREE Guided Meditations | Meditation Breaks

This week we're taking a look at how to make tough decisions in life, why decisions seem so hard to make, and we'll learn a decision making meditation that can help us make tough choices.

Having to make a tough decision between two things is extremely common in our life and it can feel like an insurmountable task to choose the right one. But having to make hard choices does not need to be crippling. There are ways we can use meditation to make decisions.

In this class we will look at two tips to help improve our decision making skills and how to make decisions without becoming worried our anxious about the outcome. After the discussion we will do a group guided meditation on decision making to deepen our understand of how we can use our own mind to find the best path to take.

You will leave this class with a deep understanding of why decisions seem so hard to make and how meditation can help us make decisions in our life.

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Immerse yourself in the benefits of meditation and mindfulness. This live online meditation class hosted by Meditation Breaks provides a wide array of easy to learn mindfulness teachings and techniques aimed at transforming your life -- including stress relief, increasing happiness, living in the moment, and much more. Great for people looking to learn how meditation can help them in daily life and for those interested in maintaining a regular meditation practice.


UPCOMING GUIDED MEDITATION LIVE STREAMS
For a list of upcoming guided meditation live streams check out our Eventbrite page: https://meditationbreaks.eventbrite.com/


PRIVATE MEDITATION CLASSES
We also offer private group or individual live guided meditation classes. All our classes can be taken online or in-person (must be near Denver, Colorado for in-person). For more information about Meditation Breaks private meditation class offerings, visit our website: https://www.meditationbreaks.com/