Скачать или смотреть 45 Min Yin Yoga - Deep Full Body Stretch for Tension & Stress Relief

Melt away tension with this 45 minute yin yoga class. A full-body deep stretch to release tightness and help you fully relax.
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What's in this 45 min yin yoga class?
Dive into this relaxing and rejuvenating 45 min yin yoga session designed to both relax your mood and release tension from the body! Yin yoga is a soothing practice where we hold postures for 2-7 minutes traditionally. In this class, we'll be holding these yin yoga poses for 2-3 minutes each.

These extended holds allow our muscles to relax into the full body stretch. Anatomically, these longer yin holds allow our fascia - the connective tissue that envelops our muscles, tendons, and organs - to reorganize into ways that allow for greater flexibility and range of motion.

Fascia that is not worked and moved is often the tissue that makes us feel tight - not the muscle. As we melt into these yin poses calmly, your fascia will release pent-up tension, while our nervous system relaxes simultaneously.

If you're seeking yoga for a mental reset or that yin yoga stretch, this class will give you the space to open your body, release tension, and calm the mind. Perfect for beginner yogis to advanced yogis who want that yin yoga stretch.

Yin Yoga Chapters0:00 - Intro to Yin Yoga
1:00 - Breathwork + Arrival3:00 - Broken Wing
10:00 - Sphinx & Seal Pose
14:20 - Single Leg Caterpillar
17:00 - Anatomy Check
17:30 - 1/2 Saddle Pose
21:00 - Sleeping Swan
25:00 - Single Leg Caterpillar
27:30 - 1/2 Saddle Pose
30:00 - Cat Cow Break
31:00 - Sleeping Swan
34:00 - Frog Pose
38:40 - Savasana
44:30 - Sweet Close


💃More Yoga Classes
→ 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes  
→ 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes  
→ Good Morning Yoga Classes:    • Morning Yoga Classes  
→ Yin Yoga Classes:    • Yin Yoga Classes  


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Disclaimer
Kate Amber Yoga classes are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. Kate Amber and team are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Stay safe and have fun!

#yinyoga #45minyoga