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1-1-2 Breathing boosts energy & alertness 🤍

Inhale for 1 second (nose).
Inhale again for 1 second (nose) with a powerful, full breath to fill your lungs.
Exhale for 2 seconds (mouth).

This energizing technique helps to quickly increase oxygen flow to the body and brain, providing an instant boost in alertness and focus. The quick and powerful second inhale ensures that your lungs are fully expanded, increasing your oxygen intake, while the controlled exhale helps to clear excess carbon dioxide from your system and maintain a balanced breath.

Repeat 10 times and notice how your energy and focus sharpen. Ready to take on the day?

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