Скачать или смотреть Using Sound Vibrations to Change your Brain

Welcome to Garner Growth Podcast
The Personal Growth Playground where we focus on living fully through Mindfulness & Meditation.
In this episode I share how to use sound, including music, mindfully in order to shift your mood and brain wave state for better #mentalhealth

NOTES
1. Using sound in self care
Pure Tone vs ambient music
Binaural beats require headphones or stereo sound
Solfeggio
Singing bowls
Calm anxiety, raise weight of depression (movement + sound)

2. Self tuning with voice
Chants
Singing

3. Music Therapy
-songs to process emotions
help you cry, uplift mood, get motivated

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LISTEN on Spotify https://open.spotify.com/show/51aBZ89...

MEDITATE Mediation Playlist here:    • Guided Meditation  

SPECIAL THANKS to our Producer & Editor

https://chophousemediagroup.com/
  / tevinelchopo  

About Me!
For over 8 years, we’ve been supporting each others growth with the best Mindful content I can create, including meditation, webinars and coaching focused on developing self awareness & recognizing God in YOU. This next chapter is getting real practical with action steps, not just stimulating conversations, to master your mindset and experience healthier connections overall. Expect Affirmations, meditations, deep dive conversations and Energy work that you can add to your life and put knowledge into action.
Thank you for being here!