Скачать или смотреть Stop Doing Basic Leg Raises! Try This Advanced Version🚀

If you want to actually build core strength, you need to lift those hips! The Advanced Lying Leg Raise takes the standard move and adds a vertical hip drive to maximize the contraction of the rectus abdominis.

Standard leg raises often rely too much on hip flexors. By peeling your lower back off the floor at the top, you force your abs to do 100% of the heavy lifting.

What you’ll learn in this Short:
✅ How to control the eccentric (lowering) phase to protect your back.
The Challenge: Keep your legs straight and don't use momentum to swing your hips up. Control is the key to growth! 📈

Don't forget to: 🔔 SUBSCRIBE for more advanced core training! 👍 LIKE if you can feel the burn already. 💬 COMMENT: How many reps can you do before your form breaks?

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