Скачать или смотреть The Hardest Workout I've Ever Done! | Cross Training for MMA with Nicky Rodriguez X Aaron Alexander

Check out this workout where I train with Nicky Rodriguez, professional Grappler in the ultra-heavyweight category. Will I survive this workout?

The movements we chose for the training session were specific to combat sports.
Here are a few key take-ways...
-Challenge trunk stability from a wide variety of ranges of motion including flexion, extension, rotation and side-bending as well.
-Emphasize explosive movements to replicate striking and shooting.
-Include 'super-sets' and interval training to push cardiovascular demand and simulate the respiratory demands of a fight.
-Incorporate contra-lateral movements simulating running, striking and shooting.
-Incorporate asymmetrical movements to place a torsional demand on the trunk to increase demands of stabilization.

-

Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body.

After working with thousands of clients and spending years backpacking around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not gym rats. Instead, they naturally integrate the foundational principles outlined in The Align Method to strengthen their bodies, balance their minds, and activate their innate systems of healing in daily life.

Aaron has simplified ancient techniques for cultivating vitality and assimilated them into modernized, simplified, movement-based principles for you to easily integrate into any situation throughout the day. When you do, every moment becomes an opportunity to develop greater strength, flexibility and confidence to truly step into your physical potential and drop the baggage of pain and limitation. He is on a mission to redefine functional movement and make fitness who you are, not what you do.

For more updates, check my website at http://www.alignpodcast.com and follow me on Instagram at   / alignpodcast  

-

On this YouTube channel, Aaron Alexander, brings to you his podcast and The Align Method. In the Align Podcast YouTube, Aaron interviews renowned experts to discuss mind-body optimization. It's your best source for bio-hacking, personal growth, healthy habit building, psychology, fitness and movement to improve your mental and physical state.

In the Align Method program, from which parts are released here, Aaron shows pain relief exercises and flexibility exercises to help persons with chronic pain or recover from a big injury.

-

If you are interested in the subjects above, you can find here the links to the playlists linked to them:

Resistance Bands Work-Out: https://bit.ly/3tjCLGG
Knee Pain Relief Program: https://bit.ly/3HToX9N
Full Podcast List: https://bit.ly/3fg5dRq

If you don't want to miss any new videos, don't forget to subscribe here:
   / @alignpodcast