Скачать или смотреть Finding YOUR Perfect Body Fat Level For Maximum Performance

In this episode of The Supra Human Show:
Ben Oliver, Ryan Stevens, and Dr. Taylor Waters sit down for an unfiltered roundtable on what actually works when it comes to training, nutrition, and sustainable performance. No guests, just three elite coaches cutting through the noise.

Fresh off an event in Scottsdale, they reflect on how far they’ve come, from training clients in a living room to building a world-class studio in Newport. It’s not just nostalgia. It’s a reminder that growth in fitness, business, and life comes from showing up, executing the basics, and staying relentlessly committed to the process.

You’ll hear how Ryan reconnected with hands-on coaching, why Taylor values something as simple as a meal with a client, and how their time at the Hive Gym sharpened their focus. Then it’s straight into the real topics. Nutrition tracking, step goals vs cardio, reverse dieting, and what it actually takes to maintain a lean, high-performing body.

Whether you’re a founder trying to stay lean without micromanaging your calories or a coach dialing in smarter client systems, this episode drops the kind of real-world insight most influencers won’t touch.

To learn more about Supra Human programs: ⁠www.suprahuman.com⁠
Follow us on Instagram: www.instagram.com/suprahumanofficial

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.