Скачать или смотреть Relieve PMS & Menstrual Cramps | Gentle & Nourishing Yoga for Lower Body Tension

This soothing yoga class is designed to ease soreness and tightness in the lower body, including the thighs, hip flexors, hamstrings, and lower back. Perfect for menstrual relief, this practice also benefits hikers, runners, and anyone who spends long hours sitting at a desk or driving. Breathe deeply, listen to your body, and find comfort in each movement.



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DISCLAIMER: Please consult your doctor before starting any nutrition and exercise program. By using our videos, you understand and agree that neither Melanie Sastria, Louis Bento, Inner Sun Integrative Wellness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.