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Best Weighted Vest Indoor Workout
Weighted Vest Workout (Indoor, 30 Minutes)Equipment: Weighted vest (10–20 lbs), dumbbells (optional), matFormat:
Warm-Up (3–5 minute)
Lower Body Load-UpWeighted Squats (add dumbbells if desired)
Reverse Lunges (alternating legs)
Step-Ups or Squat to Calf Raise (use a step or stay grounded)
Plank
Bent Over Rows (vest +Wts)
Mountain Climbers
Leg Raises
Cool Down
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