Скачать или смотреть Morning Vinyasa Yoga | Full Body Wake Up | 15 Minutes

Start your day with intention, movement, and a little space to breathe. This 15 minute morning yoga flow is designed to gently wake up the body, release overnight stiffness, and help you step into your day feeling grounded and energised.

Expect a balanced, all levels practice that links breath with movement to build warmth, improve mobility, and support mental clarity. Whether you are rolling out your mat right after waking or returning to it later in the morning, this short flow is here to help you reconnect with yourself before the busyness of the day begins.

No equipment needed. Just you, your mat, and 15 minutes of self care.

If you enjoy practicing with me, don’t forget to subscribe and share this flow with someone who could use a calm, positive start to their day.

Let me know in the comments how your body feels after this practice. I love hearing from you.

Practice consistently, move kindly, and trust that even a few minutes can shift your entire day.

With love,
GeGe Movement