Скачать или смотреть Best form of Magnesium and Zinc Supplement for your goal | In India | In Hindi

This video contains timestamp so you can jump between sections of your interest.
In this video I have provided details on the different forms of Magnesium and Zinc supplement available and which form you should select based on your individual need and goal.
Also remember that nothing can replace actual food , so do consume foods rich in Magnesium and Zinc and for specific needs add the supplements.

** Best form of Magnesium and Zinc Supplement for your goal and need

01:46 - benefit of mag and zing
02:55 - Food sources of Magnesium and Zinc
5:17 - Reasons for deficiency
7:30 - Basic symptoms of magnesium and zinc deficiency
8:32 - Forms of mag and zinc supplements in detail
14:51 - Recommended Daily Allowance (RDA) as per ICMR
15:32 - Brands available in India

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Product links which you can checkout -

Unived Marine Magnesium, Natural Aquamin Magnesium from Sea Water in Magnesium Citrate form - https://amzn.to/41T8xcG

HealthyHey Nutrition Magnesium Citrate-120 Vegetable Capsules - https://amzn.to/3TT4oTU

Swisse Magnesium Glycinate & Citrate Powder - Maximum Absorption - https://amzn.to/3vsmmm4
This contains sucralose as sweetener to avoid it

Now Magnesium Citrate,400 mg,120 Veg Capsules -

Unived High Absorption Magnesium Glycinate - 650mg - 22% Elemental Magnesium - 90 Vegan Capsules - https://amzn.to/3HdLno0

Unived Zinc Citrate - https://amzn.to/3SlHALL

HealthyHey Nutrition Zinc Citrate, Supports Immune and Immunity - https://amzn.to/48BWYJk

Profoods Zinc Gluconate Powder - https://amzn.to/3vEhz0Y

Zenith Nutrition Zinc Gluconate - https://amzn.to/41VrZp4

Now Zinc Picolinate - https://amzn.to/3tSYF6b
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Foods rich in Magnesium & Zinc :
Magnesium: Green leafy vegetables (spinach, methi), legumes (dal, rajma), nuts and seeds (pumpkin seeds, sunflower seeds), whole grains (bajra, brown rice), dark chocolate, and dairy products.

Zinc: Shellfish (oysters, prawns), red meat, poultry, eggs, dairy products, legumes, nuts and seeds (pumpkin seeds, cashews), whole grains, and fortified foods.
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My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realise the same.

Have a nice day!!!
Gmail - [email protected]
Instagram - @powerofnutrition1983

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