Скачать или смотреть Weighted Vest Workout: Increase Your Strength and Power | Jeremy Hills

Strength is built, not given. Join Jeremy Hills, the official Aion trainer and experienced coach for professional athletes, in an intense strength training session. This video includes a detailed workout plan utilizing the Aion weighted vest and focuses on compound lifts, progressive overload, and controlled reps. Follow along with bodyweight exercises like box jumps, thrusters, and incline push-ups while tracking your progress with the provided PDF. Get ready to level up your training and strength.

✅ Weighted Vest Full Workout: https://www.aiongear.com/pages/youtub...

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00:00 Introduction to Strength Training
00:09 Meet Your Trainer: Jeremy Hills
00:42 Workout Overview and Equipment
01:32 Strength Training Session Begins
02:22 First Block: Compound Exercises
02:39 Incline Dumbbell Bench Press
03:30 Bodyweight Plyo Pushups
04:27 Barbell Thrusters
05:26 Box Jumps
06:20 Conclusion and Next Steps

➡️ Get a Weighted Vest 15% off: Discount Code YOUTUBE15