Скачать или смотреть 30 Minute BRUTAL Bodyweight HIIT – No Equipment, Extreme Sweat!

This 30 Minute BRUTAL Bodyweight HIIT – No Equipment workout is divided into three intense parts:
Part 1
We will go through 18 exercises, performing each for 35 seconds, with 15 seconds of rest in between. This section lasts 15 minutes in total.
Part 2
This part consists of two superset bundles, each containing five exercises. You'll perform four exercises for 35 seconds each, followed immediately by one exercise for 30 seconds. After completing each superset, you'll get 20 seconds of rest.
Part 3
We’ll finish strong with two complex sets lasting 90 seconds each. Each set includes three exercises, performed for 8 reps each, repeating for as many rounds as possible (AMRAP!).
🔥 This is an intense and insane workout, so be sure to do a proper warm-up and stretch before starting! 🔥
   • Dynamic Stretch Full Body Warm Up | Warmin...  

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00:00 - Intro
00:26 - Squat | Knee Tap
01:16 - Side To Side Tap Down
02:06 - Air Grab Kick
02:56 - Cobra Tuck | Launcher
03:47 - Staggered Pulse Jump
04:36 - Hinge Tap Jack
05:27 - X-Push Up
06:17 - Front Power Jack
07:05 - Sumo Tap Down
07:57 - Breakdancer Reach Back
08:46 - 3x M.c. Jump
09:37 - Alt Knee Lunge Kick
10:27 - Side Punch
11:16 - Plank X-Tap
12:06 - Spider Drag | Jump Squat
12:55 - 4x Buttkick | Drop Squat
13:47 - Plank Step | Pike Jump
14:36 - 3x Jump Jack | Flat Down
15:13 - SuperSet 01
21:03 - SuperSet 02
26:48 - Complex 01
28:47 - Complex 02

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