Скачать или смотреть 5 Minute Guided Square Breathing with Hand Pan

Introduction to Square Breathing: The video introduces the practice of Square Breathing, which involves dividing the breath into four parts: inhaling, holding the breath, exhaling, and waiting.

Breathing Technique: Each part of the breath cycle (in, hold, out, wait) is performed for four seconds.

Guided Practice with Hand Pan: The instructor guides viewers through several cycles of Square Breathing while playing the soothing sound of a hand pan.

Instructions and Encouragement: The instructor continuously provides instructions and encouragement to keep the rhythm of breathing in, holding, exhaling, and waiting.

Conclusion and Benefits: The video concludes by suggesting that Square Breathing can be used to manage stress and calm the mind. It ends with a prompt to notice any changes in how one feels after the exercise.

Enjoy this calming method for quick anxiety reduction with Jim Donovan M.Ed. Learn more: https://www.donovanhealth.com/

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