Скачать или смотреть Self-Awareness And Compassion | Shadow Work Mindfulness | Reduce Anxiety With This Short Meditation

Shadow work is a process of exploring and integrating the unconscious or repressed parts of ourselves that we often deny or suppress. By bringing these shadow aspects into conscious awareness, we can develop a more authentic and integrated sense of self and cultivate greater self-acceptance, compassion, and resilience. Shadow work can be applied to mindfulness by inviting us to pay attention to our uncomfortable feelings, thoughts, and sensations rather than pushing them away or avoiding them. Through mindfulness, we can develop the awareness and compassion needed to explore and integrate our shadow aspects and to develop a more holistic and accepting view of ourselves. Incorporating affirmations and visualizations can also help cultivate self-acceptance and compassion in the context of shadow work and mindfulness practice.