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This Is What I Do Instead of Scrolling Before Bed

I have my computer’s google browser and other apps set to turn off at 7 pm.

This forces me off screens.

Then I go and practice some yin yoga with a red light mask for about 30 mins. The red light mask relaxes me and the yin yoga releases the tension in my body before bed.

After the red light I moisturize my skin with rosehip oil and castor oil. The castor oil has made a huge difference in the length and volume of my eye lashes and I also put it on my eyebrows for good measure.

Finally I get ready for bed I usually massage my feet with lotion to take the energy out of my head and into my body. I put lip balm and hand cream on. Then read fiction in bed with my red and blue light for my teeth. I have the screen on my kindle super low, but it is an old generation kindle so I’m looking to get an amber light screen protector for it to cut down on blue light even more.

I have red light bulbs in our bedside lamps and they help to create a soothing and relaxing environment for sleep.