How not to run 400m

Описание к видео How not to run 400m

Surprisingly, many runners underestimate the energy required for initial acceleration and its impact on the rest of the race. Reconsidering starting acceleration could significantly improve performance for many sprinters.
   • Mind-Blowing Workout  
   • The Overlooked Winning Strategy  
   • 400m Dash | The Art of Long Sprint  

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