Скачать или смотреть How to fight Depression: simple life tips and medications explained

Depression isn’t weakness — it’s biology.
In this video, Dr. Hani Nazha, Associate Professor of Internal Medicine, Psychiatry, and Addiction Medicine, breaks down Major Depressive Disorder (MDD) — what really causes it, how it changes your brain, and how recovery truly happens.

Discover:
🧠 The real science behind depression — genes, cortisol, serotonin, and inflammation
💡 The difference between sadness and clinical depression
⚠️ The 9 key DSM-5 symptoms doctors look for
❤️ Why some people have atypical depression — and what that means
💪 How to fight back through exercise, sunlight, nutrition, and mindfulness
💊 When to consider therapy, SSRIs, TMS, or Ketamine

🌤 The Message

Depression is treatable.
With the right mix of lifestyle changes, therapy, and medication, recovery is absolutely possible.
You are not broken — your brain can heal.

If you found this helpful, LIKE, SHARE, and SUBSCRIBE — it tells YouTube this video matters and helps it reach more people who need hope and understanding.

🚨 If You’re Struggling

You are never alone.
📞 In the U.S., call or text 988, the Suicide & Crisis Lifeline, anytime.
Help is real, and recovery begins with reaching out.

⚕️ About This Channel

Welcome to Psych4Everyone — where Dr. Hani Nazha makes psychiatry, psychology, and neuroscience simple, visual, and real.
Every week: new videos that decode the human mind, one concept at a time.



#Depression #DoctorExplains #MentalHealth #Psych4Everyone #MDD #Anxiety #Neuroscience #Therapy #Recovery #Hope