Скачать или смотреть DAY 8: 35 MIN HIIT Home Workout (LEVEL UP 2.0 CHALLENGE), super sweaty 💦

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (   • NEW LEVEL UP 2.0 CHALLENGE 💦  )

Day 8 is here, ready for a super sweaty Killer Challenge? So excited to share this one with you, it's intense but it will help you get and feel stronger. Get ready for a Killer Finisher (something crazy we haven't done before, damn you will love and hate me at the same time)

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: All Levels
▸ Time: 35 Min
▸ Equipment: Bodyweight only

Warm Up:
Good Morning + Squat
Squat + Hamstring Stretch
Knee + Toe Taps
Squat Pulse + Arm Circle
Squat Pulses
Warm Up Run
Jumping Jacks
High Plank Hold

Workout:
Jumping Jack Variation
Lunge + Squat + Pulse
2 Squats + 1 Burpee
2 Shoulder Taps + 2 Plank Jacks
Lunge + Reach
2 Lunges + 1 Burpee
Jumping Jack + Punch
1 Arm Burpee
Forward Lunges
1 Arm Burpee
Prisoner Squats
Seal Jacks
Plank + 1 Leg Up
Butt Kicks
Plank + 1 Leg Up
Plank Butt Kicks
Forward + Back Lunge
Forward + Back Lunge
Rope Jumps
Side Star Plank
Dynamic Ab Crunches
Side Star Plank
Low Skater Jumps
Single + Double Pop Squats
Squat Jacks
2 min Burpees
2 min Burpees

Cool Down:
Child’s Pose
Wide Leg Stretch
Wide Leg Stretch
Upper Body Opener

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Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.