Скачать или смотреть Runners Stair Workout

Welcome to Starting Spot Fitness!
My name is Bryan and I am the Track and Field coach for Montgomery High School. I help develop younger athletes to bring out their full potential. We do a variety of workouts and I'll show you how to become stronger and faster in your sport.
Today we are at the stairs in Howarth Park. Find your closes set of stair and give this workout a try. Do this workout once every other week and a hill run every other week and watch your time melt away. If you are interested in increasing your vertical, this will add inches in weeks too.
Here is todays workout-

Warm up
5- every step
5- skip a step
2- 2 feet per step
2- hops every step
2- hops skip a step
2- single leg hops
2- lunges
myo source kinetic bands
5- 1 foot per step
5- skip a step
Final workout
5- Calf raises every step

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