Скачать или смотреть THE FLASH! - 10k Training Series - Week 2 // LOCKDOWN 2.0 Four week CHALLENGE // 5k TT how fast?!?!

Welcome to Week 2 of my 10k training series as part of my LOCKDOWN 2.0 challenge.

This week is FULL of SURPRISES, with many last minute changes to plan!

How fast can i complete a 10k with only 4 weeks of training?

Enjoy the full video of this weeks training diary and would love to hear from you in the comments below.

Thank you for watching and Onwards&Upwards to next week!

This weeks training:
Monday - 45 minutes easy with strides
Tuesday - Rest day
Wednesday - AM 20 minute easy, PM 4 sets 3, 2, 1 minute fartleks at HM, 10k and 5k effort
Thursday - 60 minutes easy
Friday - Rest day
Saturday - 30 minutes easy with strides
Sunday - 5k all out effort with 3 sets of 2, 1 minute fartleks.


#10k #training #lockdown2.0

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Here is a list of some of the gear i use for filming and running strength and conditioning daily use gear:

GoPro Hero 8: https://amzn.to/37w1AE2
GoPro Windslayer: https://amzn.to/2I3VPmI
Laptop Stand: https://amzn.to/31rRv7k
Aputure Lighting: https://amzn.to/3jfI2Gr
Amazon tripod: https://amzn.to/2TaDx5h

Massager: https://amzn.to/31pg3y0
Foam Roller: https://amzn.to/37nf9FQ
Hand held Foam Roller: https://amzn.to/37BXivh
Nano Foot Roller: https://amzn.to/2INHxH8
Garmin Fenix 5 Sapphire: https://amzn.to/3o8NE98
Aylio Socket Seat: https://amzn.to/3o8iIpt
Foot & Ankle Ice Wrap: https://amzn.to/31pfx2N