Скачать или смотреть Walk the Weight Off and Tone Your Arms (Beginner Friendly) | growwithjo

Join me for this 30-minute workout where we’ll walk it out and tone it up!

This workout is the perfect combo of low-impact cardio and upper body sculpting. We’ll get in thousands of steps while using optional 3lb dumbbells to fire up the arms, shoulders, and back, no floor work needed. Whether you’re just starting or picking things back up, this routine is easy to follow and fun to repeat. Let’s boost your energy, burn calories, and build strength all in one empowering session!

Enjoy more weekly workout releases in the GWJ home App: https://growwithjo.com
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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.