Скачать или смотреть Struggling to Focus? Try THIS! |

Ever feel like your mind is the greatest source of distraction? Science agrees!

We're wired to daydream, spending almost half our waking hours in a mental world of our own.
So it’s no wonder we can struggle so much when it comes to focus.

But guess what?

Here’s a simple yet highly effective method - I call it CRA
(“Capture-Return-Address”) 🚀

1️⃣ CAPTURE:
When engaged in a task, jot down random thoughts on a notepad as they pop up.

2️⃣ RETURN:
Bounce back to your task, stay focused!

3️⃣ ADDRESS:
Later, review your list, tackle those ideas and tasks.

The CRA Method helps you to get a handle on internal distractions stay focussed on what’s most important.

Do you (like me!) get distracted by your thoughts when you’re trying to focus? Let me know! 👇



Reference:
Killingsworth, M. A., & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932-932.



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