Скачать или смотреть How to Get Meditation to Work for You, Instead of You Working to Meditate

Tired of feeling like meditation just doesn’t work for you?

In this episode, we explore the reasons most people struggle and what shifts everything.

0:00 – Why “Trying” Is the Problem
1:14 – What Most Meditation Teachers Get Wrong
2:30 – Are You Meditating Like a Monk?
5:40 – What the Science Actually Says About Meditation
7:10 – Why You Don’t Need to Clear Your Mind
8:42 – The “Easy” Approach to Meditation
12:03 – What's Making Meditation HARD to Do
16:15 – What Helped Me Finally Enjoy Meditation

Ready to make meditation EASY? Here are a few resources to help you out:

7-Day Meditation Kickstart: https://thehappinessinsiders.com/

Bliss More on Spotify: https://open.spotify.com/show/5PTCiOa...

30-Day Inner Work Kickstart: https://www.lightwatkins.com/innerwork
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BINGEWATCH THE SPIRITUAL PERSPECTIVE:    • The Spiritual Perspective  
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MORE FROM LIGHT: https://lightwatkins.com
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MUSIC: Dustin Watkins Jr. @ https://www.goodbyecalypso.com
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ART: Original Art by Sergio Isauro

More information: https://tejedor.xyz/Soma-Series