The Hidden Impact of Overworking & Stress on Your Fertility During Infertility & IVF

Truth # 3 Mable's Hustle Trap: Put the To-Do List Down: What Are You Running From? When Productivity Becomes a Coping Mechanism

Truth # 2: How to Overcome Overthinking, Worry & Fear During Infertility & IVF https://www.podbean.com/eas/pb-dzrwn-...

Truth # 1: The Illusion of Control: How Letting Go Can Transform Your Fertility Journey During Infertility, IVF & Beyond https://www.podbean.com/eas/pb-j6pya-...

The Hidden Impact of Overworking & Stress on Your Fertility During Infertility & IVF 

"If you've been in this fertility journey, you have probably had a spreadsheet for everything."

Topics Discussed
The addiction to busyness & why it keeps you stuck in your fertility journey
Why we equate doing more with progress (and why that’s a lie)
How avoiding stillness is actually avoiding healing
The subconscious patterns that drive over-researching and over-planning
How Mabel, Monica & Monique tackle the obsession with control
What happens when you finally slow down and listen to your intuition
The role of stress, cortisol, and burnout in fertility struggles
Why busyness is often a form of emotional avoidance
The mindset shifts needed to embrace trust and surrender
Practical steps to break free from the cycle of overdoing

"Busyness isn’t always about progress. Sometimes it’s just a fancy disguise for avoidance."
 
Hello, beautiful- Monica here, and today we are about to RUIN your addiction to busyness—in the best way possible. You see, I know you. You’re the type who has an ovulation tracking spreadsheet, a supplement rotation schedule, and a fertility research folder so detailed that even a NASA scientist would be impressed. And hey, I was that girl too. But let’s be real for a second—how’s that working out for you?

Monique is rolling her eyes SO HARD at Mabel today because, spoiler alert, Mabel thinks if she just does more, she’ll fixher fertility struggles. Sound familiar? But what if doing more is actually the problem? What if your obsession with figuring it all out is the very thing standing in your way?
Today, we’re diving into why busyness is often just a sneaky way to avoid the real emotional work. Why sitting still feels terrifying. Why slowing down might be your biggest act of healing yet. Oh, and if you think this episode is gonna be all soft and fluffy, don’t worry—Monique is here with some tough love (and a few hard truths you probably don’t want to hear but absolutely need to).
And because I love making things super practical, I’m giving you a little challenge at the end: Five minutes of stillness. No distractions, no research, no checking your fertility apps. Just you, sitting with yourself. Scary, right? That’s the point.

"If you don’t give yourself permission to slow down, your body will do it for you."

Timestamps
01:44 - Grounding meditation: Releasing the addiction to busyness
07:19 - Are you addicted to busyness? Let’s talk about it
07:49 - The fertility journey spreadsheet life (yep, we’ve all been there)
08:17 - What happens when you STOP trying to fix everything?
10:38 - The illusion of control & why Mabel is struggling
11:05 - Monique calls out the hustle culture in fertility
12:27 - The subconscious patterns keeping you stuck in overdoing
14:54 - What happens when you finally slow down & listen to your bod
y17:05 - IVF as a bypass for deeper healing (let’s get real)
19:29 - Healing requires space, not just more action
21:25 - The hardest thing to surrender: The way you’ve been living
23:49 - My personal story: Quitting my job & shifting priorities
25:17 - Three journal prompts to help you break free from busyness
26:41 - Monique’s take: Stuffing down emotions isn’t a long-term strategy
27:40 - Your challenge: 5 minutes of stillness—no distractions
28:08 - Your default energy is running the show (not your yoga practice)
29:28 - Closing thoughts & next week’s deep dive into emotional baggage

"Repressed feelings don’t stay repressed. They just get passive-aggressive—like resentment toward your partner for breathing too loudly."

Let's Do This Together 💚
Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.