Скачать или смотреть Reverse Diabetes Naturally in 30 Days | Yoga + Diet That Works | Dr Hansaji

Diabetes is often seen as a lifelong condition, but Hansaji explains how yoga and a diabetic diet can help manage and even reverse type 2 diabetes symptoms. Stress and high cortisol levels raise blood sugar, but yoga calms the nervous system, regulates hormones, and restores balance. With the right combination of yoga asanas, pranayama, and natural foods, you can bring your blood sugar under control and lower HbA1c naturally.

1) Key yoga techniques for diabetes: Paschimottanasana, Pavanmuktasana, Yogendra Yoga Mudra, Ardhamatyendrasana, Sarvangasana, foot exercises and Yoni Mudra
2) Pranayama: Yogendra Pranayama IV
3) Cleansing kriyas: Jalneti, Trataka, and Vaman Dhauti
4) Diet tips: Seasonal foods, millets for sugar control, fenugreek seeds with yogurt, and turmeric for prevention
5) Lifestyle habits: Eating meals between 8 a.m. and 7:30 p.m., following Ayurveda’s Dinacharya and Sama Bhojana, and practicing Vajrasana after meals for digestion and sugar balance.

Yoga and pranayama for diabetes, combined with a mindful diabetic diet, can lower blood sugar, regulate insulin, and reduce stress. Instead of fearing diabetes, we must listen to our body, bring back healthy routines, and adopt natural practices that work with our system.
If you found these yoga and diet tips helpful for managing diabetes, share this video, watch it in full, and leave your thoughts in the comments.
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0:00 Introduction
1:22 Best Yoga Asanas
1:54 Pranayama and Kriya
2:53 Sattvik Diet Tips
4:10 Routines and Habits for better Diabetes Management

Also watch our video on how to spot hidden sugar in food labels. Hansaji shows you how to read food labels smartly, recognize sugar aliases, and make better food choices to prevent diabetes and support healthy digestion.
   • Exposing Hidden Sugars in Food Labels | Pr...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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