Скачать или смотреть How to Heal and Build Stronger Relationships

Do you know the skill that can make or break your closest relationships? In this episode, I share how the process of “repair” can transform disconnection into deeper trust and love. Whether it’s with your child, partner, or anyone you care about, I walk you through what repair is, why it matters, and the simple steps to practice it.

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

00:00 – Why Relationships Make Life Meaningful
00:36 – The Most Powerful Tool for Connection: Repair
01:18 – A Common Parent–Child Disconnection Example
01:45 – The Guilt Parents Feel After Snapping
02:29 – Mistakes Are Inevitable in All Relationships
02:53 – Repair vs. Simple Apology
04:10 – Repair Builds Stronger Bonds
05:02 – Turning Disconnection Into Deeper Understanding
06:03 – The Damage When We Don’t Repair
07:16 – How Childhood Self-Blame Shapes Identity
09:12 – Repair Changes the Story We Tell Ourselves
10:38 – Step 1: Repair with Yourself First
11:58 – Step 2: Repair with Your Child (3-Step Process)
14:44 – How Repair Shapes Lifelong Patterns & Attachment
16:24 – Every Conflict Is a Chance for Growth