Скачать или смотреть Wyomissing Creek Trail 3000+ step Outdoor Walking Workout - Trails 2a

This is an autumn Walk After Dinner outdoor walking workout along a brookside park trail, over 3000 steps or about 28 minutes. This is Part 1, with Part 2, the return trip coming soon. Good for outdoor follow-along or treadmill folks, too!

Step outside. Calm down. Follow along safely. Exercise with brisk virtual Walk After Dinner outdoor exercise!

We're going to enjoy a relaxing outdoor walking workout after dinner. This is as much about your head as it is your legs. It's a pure outdoor walking workout - there's no dancing or marching. The goal is to enjoy the walk itself and feel better.

Walk After Dinner exercise combines a quiet mind with a Brisk pace. If you need a slower Pace that's fine - just turn around at our halfway point. Reset with a short timeout - just enjoy being outside in the day.

If you've read the disclaimer and can safely walk outside follow along. Put the phone down now. No texting, no scrolling. It's just 17 minutes - you can do that, right?? Let's Walk After Dinner!

#walkafterdinner #walkingexercise #walking #walkingoutside
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This is a low impact walking outdoor workout - No jumping, just a brisk walk. Although it's intended as an outdoor virtual walking workout, you could make it an indoor walking workout for treadmills, too. It's beginner-friendly walking. Walk at home into the neighborhood. The scenery keeps changing, so this a no repeat workout. This falls between a 20 minute walk and a 30 minute walk after dinner. There are many reasons to walk after dinner, walk after breakfast, walk after lunch, or walk after eating any big meal. Workout at home, walk at home. You can walk for digestion. You can workout for weight loss. Workout to lower blood sugar. You can have a mindful walk as well. Boost your mood, enjoy the guided walking tour and virtual exercise - have a happy walk!
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DISCLAIMER: This content (the video, description, links, and comments) is for informational and educational purposes only. It is general in nature and is not intended to be professional medical or health advice. Before starting any exercise program, consult your own healthcare professional. There may be camera movements in the videos that may increase the risk of feeling unbalanced or unwell. You agree to practice pedestrian safety and obey local regulations. By voluntarily using this content, you agree to assume all risks and hold Walk After Dinner harmless for any and all claims for resulting losses, liabilities, injuries, or damages.