How To Grow Sponge Gourd At Home. Sponge Gourd.

How To Grow Sponge Gourd At Home. Sponge Gourd, Ridge Gourd, Luffa.

Dhunhul or Sponge gourd is a types of cucumber that is native to Bangladesh ,India and South Asian Countries and has been using for centuries as a natural exfoliant.The gourds are harvesting when they are fully growing up and then dried in the sun.

Sponge gourd is a skin -friendly food.The vitamin content in this vegetable is known for its skin nourishing properties.It promotes collagen production ,which helps keep your skin supple and youthful Additionally,its anti -inflamatary properties can help reduce skin irritation and redness.

Sponge gourd is quite lower in immersed fats as well as calories.It is contains high amounts of dietary fiber,vitamin C,riboflabin,zinc,thiamin,iron and magnesium.
Please Like Share and Subscribe our channel for new videos.Stay safe pray for us.