Скачать или смотреть Smart Tips for Better Work-Life Balance

Struggling to juggle work and personal life? This video covers how to achieve work-life balance with simple, actionable strategies.

From managing time effectively to setting boundaries and prioritizing well-being, we’ll help you build a healthier and more sustainable lifestyle.

00:05 – Why work & life aren’t separate (how harmony beats “balance”)
00:23 – What are the 4 success factors? (effectiveness, relationships, wellness, quality of life)
01:06 – Who’s on the show: host & expert coach intro
02:00 – Should you work 70 hours or 40 hours? (what “balance” really means)
02:24 – Why harmony matters when home stress hits work (and vice-versa)
03:27 – What is the Wheel of Life? (how to assess your life domains)
04:36 – How balance ≠ 50/50 (hot/cold water metaphor you can use)
05:28 – Why trade-offs are inevitable (career gains vs other life domains)
06:24 – Do more hours = more productivity? (what organizations miss)
06:47 – What cultural red flags look like (when hours are misused)
07:12 – How to use the 4 success factors to spot issues
07:54 – Why a dip in any area = red flag (action cue)
08:31 – How ignored emotions → burnout/health issues (wellness first)
09:01 – Why self-awareness is step one (how to notice signals)
10:49 – What a “slight imbalance” means (when to change something)
11:13 – Should you talk about work at home? (healthy ways to share)
12:44 – How to build harmony with the 4 Ps: Purpose, Priorities, Planning, Practice
13:10 – What is Purpose? (roles you play & the one thing that moves the needle)
13:36 – How the glass-jar & big rocks method works (prioritize essentials)
15:56 – Why priorities change by life stage (money, skills, health)
16:58 – What burnout teaches about energy management
17:25 – How employers can design for happiness & productivity (listen, adapt)
18:16 – Why flexibility with clear outcomes beats hours-counting
19:42 – How child-care support protects the talent pool
20:39 – What to do next: pick your big rocks and fit pebbles around them
21:00 – Why authenticity at work & home reduces stress (bridge the gap)


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