Скачать или смотреть Race Pacing Protocol: The Negative Split Strategy Explained

Want to crush your next 5K or Marathon? Discover why starting slow is the secret to a massive Personal Best and why "banking time" is actually a trap.

📌 In this video, you'll learn:
• Why "banking time" destroys your race finish
• How to use RPE vs. GPS on hilly courses
• The "Crest Rule" for mastering uphill running
• When to perform a mid-race "system audit"

📝 Summary:
This video explains the art of negative splitting and why your first mile should be your slowest. We cover the dangers of early anaerobic spikes, how to handle hills without burning out, and exactly when to unleash your emotions. Master these pacing protocols to turn a boring race into a Personal Best.

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