Скачать или смотреть Core Training/ Innovative Core Challenge Round 1

In this video, I will demonstrate 2 variations while using resist ball. The objective is to execute 30 seconds in the plank position. Your feet will be on the bench and your elbows be on the stability ball. Alternate by driving your knee closest to the ball for 30 seconds. In the next variation, you will grab on to a pull-up bar or some form of a bar that you can hang from while putting the ball between your kneecaps and thighs. The next thing you will do is rotate your hips while engaging your obliques. You should focus more on your core activity rather than just the position of hanging, that way your grip and arms won't burn out so fast. In this particular activity, you should also execute for 30 seconds which will give you exactly one minute. The goal is to do three rounds which will give you a total of 3 minutes. Will you be able to execute this without stopping? If you need to rest in between you are only allowed a minimum of 10 seconds to recover and then go right back at it! Good luck and let the games begin! Conduct Your Business!


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