Maximize Growth With This Minimalist Back And Shoulder Workout!

Описание к видео Maximize Growth With This Minimalist Back And Shoulder Workout!

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0:00 Mike's training
6:57 Warm up
9:05 Belt Squat Calves
15:42 Chest Supported Row
18:50 Not Training Hard Enough
27:40 Down Set
34:41 Pulldowns
41:45 Freemotion Y-Raise
48:40 Wrap Up

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