Скачать или смотреть Total Body Power Yoga: 60 minutes

Total Body Power Yoga by the ocean! This is an all-encompassing, full body flow that will build strength and flexibility. If you're looking for a class that will nourish both your body and mind, with a foundation build off of mindfulness, look no further :)

Being a full length class, this sequence includes a full warmup of Sun Salutations, followed by a variety of standing, seated, and balancing poses designed to open up various parts of your body including back, hips, hamstrings, and more. Oh, and a nice relaxing shavasana by the ocean!

Return to this flow to strengthen your physical practice and continuously reap the mental benefits of a full-length flow like this. "The journey is the reward." Practice.

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