Скачать или смотреть 10 MIN STRETCH WITH YOGA STRAP - Improve Flexibility & Release Tension - Good Stretching Routine

#YogaStretch #FlexibilityWorkout #StretchingRoutine #FullBodyStretch #YogaStrapStretch #HomeStretching #StretchAndRelax

Join me for a 10-minute stretching routine with a yoga strap! 🌿 This session is designed to improve your flexibility, release muscle tension, and increase mobility. 🧘‍♀️ All you need is a yoga strap (or a belt) to get started!

No complicated moves—just simple stretches to help you feel more relaxed and flexible. 🧘‍♂️

▸ Level: Beginner to Intermediate
▸ Routine: 30 sec stretch, 10 sec rest 🔄
▸ Time: 10 Min ⏳
▸ Equipment: Yoga Strap (or Belt) 🧘‍♀️

Remember, slow and controlled movements are key to deepening your stretches. Take your time and focus on your body’s needs! 💖

Don’t forget to Subscribe and turn on notifications so you don’t miss any new stretches or workout routines: ‪@katefitflex‬

#YogaStrapStretch
#Flexibility
#StretchingRoutine
#StretchAndRelax
#HomeStretching
#YogaAtHome
#NoEquipmentNeeded