Скачать или смотреть Do Fitness Apps Work? What you NEED to know...

Fitness Apps are big business, and there are plenty to chose from - but do they actually work?

In this video I talk about my experience using lots of different fitness apps over the years, the pros and cons, what they're good for, and where they're not so good.

I focus mainly on some of the more popular apps and those that are more recent such as Freeletics, MyFitnessPal, FitBit and Centr.

0:00 Do fitness apps actually work?
0:10 I've tried a lot of fitness apps
0:20 Most training programs work
0:42 Long term training adherence
1:21 Centr Fit app example
1:43 Good things about fitness apps
2:13 Where fitness apps fail
3:01 Come with me if you want to lift
3:05 Conclusion


#fitnessapp #fitnessapps


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