Concept 2 Model D unbiased product review and testing

Nothing beat a first class workout. With Concept2 Model D you get cardio & weightlifting with one piece of equipment. Get yours here http://amzn.to/2fpik6o

Want to see more great content like this? or more crazy videos sub then to my channel...
🔴 Sub to Channel 👉 http://www.youtube.com/c/SergeyKasimo... 🔴 Press the little bell ((🔔)) to get notifications

Indoor rowing is an effective full-body, low-impact workout; Flywheel design minimizes noise while maximizing a smooth feel. Includes the Performance Monitor 5, giving you accurate, comparable data for every row; Adjustable monitor arm 14-inch seat height, nickel-plated chain, adjustable footrests and ergonomic handle. Easily separates into two pieces for storage. Caster wheels make it mobile
Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame

https://www.topfitnessmag.com/rowing-...
Using Your Rower

Rowing Correctly

Rowing is primarily a cardio workout, but it’s also more than that. Your heart rate is absolutely going to be climbing, but unlike a jog in the park, you might also be sore the next day. The rower requires you use your legs more than anything, and as we know, your quads, glutes, calves, and hamstrings are the biggest, most powerful muscles in your body. But you’re also pulling with your arms, shoulders, abs and engaging your back. That said, you’re not pulling as hard as you might with, say, a seated cable row machine at the gym. You don’t want to hurt your back, but you can engage them and this will help you get those muscles toned.
Rowing Machine Technique TipsRowing Techniques

Good posture and correct form while rowing are key to getting the best workout as well as avoiding injury.
Start with a low resistance level to make sure you’re comfortable, then increase resistance as needed.

Sit on the seat and secure your feet on the pads. For the “catch”, keep the back very straight with arms extended while holding the bar or handles of the rower.

For the “drive” phase, push off in a controlled motion, powering through your heels into the pads and straightening your legs. Pull the cable toward your chest, but don’t worry about pulling it all the way in.

At the “finish”, your legs are fully extended, shoulders back, and the bar pulled near the upper chest with wrists straight, not curled.
On the return or “recovery”, allow your arms to straighten and your knees to bend. The recovery is where your core muscles such as abs and lower back can get a good, safe workout so keep them engaged.
Other Rowing Machine Considerations

*Not a sponsored review bought it using my own money not paid to review this watch.

Special Deals are below...
1 Month FREE Amazon Prime
https://amzn.to/2Mcr7WI
#CommissionsEarned*
*As an Amazon Associate I earn from qualifying purchases

Learn to make money being your own boss
over 150,000 happy students & 60+ Courses
https://www.udemy.com/user/sergeykasimov

Want to get my classes cheaper? go to my website
Click on any class to get $9 student rate in checkout
https://mindquest.usefedora.com/courses

Subscribe to my channel now 👉    / sergeykasimov  
Press the little bell ((🔔)) to get notifications

#crossfit #rowingmachine