Скачать или смотреть IFBB Pro John Jewett 4 weeks out Refeed day: What I eat in a day

Follow me along at 4 weeks out from the New York Pro as Matt Jansen makes my refeed day. I take you along meal by meal. Full diet details below. Also, short leg day training clip with IFBB Pro Cody Montgomery.

Email John or Matt for coaching:

instagram: @johnjewett3
email: ironlinknutrition@yahoo.com

instagram: @mattjansen8
email: matt@camp-jansen.com
www.camp-jansen.com

Meal 1
65g - whey iso
100g - oats

Meal 2:
7oz chicken / 99% Turkey
350g rice

Meal 3:
100g Oats
20g Jam
16g - Almond Butter
50g Whey isolate

20-30 minutes prior to workout
40g Cyclic dextrin carbs
1 Scoop Animal Juiced Aminos
1 Scoop Animal Spiked Aminos
3g Creatine
2g Beta alanine
20+ ounces of water
Have this sipped down fully prior to training

Intra workout Layout -
1 scoop Animal Juiced Aminos
40g carbs from cyclic dextrin
1 liter of water

Post Training Shake
50g - Whey Isolate
2 Thomas bagels (any flavor)
20g jam

Meal 4:
7oz chicken / 99% Turkey
300g Yukon Or other potato cooked


Meal 5
7oz 93/7 ground beef
100g green beans cooked
210g jasmine rice

Meal 6
1 whole eggs
5 oz chicken
210g jasmine rice
8g almond butter

Carbohydrate: 630g
Protein: 360g
Fat: 30g