Dr. Gunjan Gupta - Impact of Modern day digital devices on Fertility

Impacts on Male Fertility

Electromagnetic radiation (EMR) from mobile phones and laptops can negatively affect sperm quality:
• Reduced sperm motility
• Decreased sperm count
• Abnormal sperm morphology
• Increased DNA fragmentation in sperm
Heat generated by laptops placed on laps can raise scrotal temperature, potentially impairing sperm production.
Prolonged sitting and sedentary behavior associated with device use may contribute to reduced fertility.

Impacts on Female Fertility
Electromagnetic radiation (EMR) exposure may affect ovarian reserve and hormonal balance.
Blue light from screens can disrupt circadian rhythms and hormone production, potentially impacting menstrual cycles.
Sedentary lifestyles linked to excessive device use may negatively affect overall reproductive health.
Recommendations to Mitigate Negative Impacts
Limit device exposure:
• Reduce daily screen time
• Take regular breaks from devices
• Avoid using laptops directly on laps
• Keep mobile phones away from reproductive organs (e.g., avoid carrying in pockets)
Use protective measures:
• Utilize laptop cooling pads when using on laps
• Consider Electromotive Force (EMF) - blocking cases or accessories for devices
Maintain healthy habits:
• Engage in regular physical activity to counteract sedentary behavior
• Practice good sleep hygiene, limiting screen time before bed
• Follow a balanced diet rich in antioxidants to combat potential oxidative stress from EMR
Be mindful of device placement:
• Keep mobile phones and other devices at a distance from the body when not in use
• Use hands-free options or speakerphone for calls
Stay informed:
• Keep up-to-date with research on the effects of digital devices on fertility
• Consult with healthcare providers about potential risks and mitigation strategies
Consider device-free periods:
• Implement "digital detox" times, especially when trying to conceive
• Create device-free zones in the home, particularly in bedrooms
Optimize fertility tracking:
• While fertility apps can be helpful, don't rely solely on technology for family planning
• Combine app use with traditional fertility awareness methods and professional medical advice
Prioritize overall health:
• Maintain a healthy BMI
• Manage stress through relaxation techniques or mindfulness practices
• Avoid smoking and limit alcohol consumption