Скачать или смотреть Ate the Steak Anyway — What Happened to My Gout

Twenty-four years on gout medication. Then I ate a massive ribeye and waited for the ankle pain. It never came.

Summer 2024. Six months off allopurinol. Client dinner. They'd pre-ordered — proper butcher's cut ribeye, non-UPF, just meat, salt, fire. Old programming screaming "red meat equals gout flare."

Ate it anyway. Went to bed waiting. Woke up fine. Day two, fine. Day three, fine.

The problem was never the steak. The problem was the inflamed system underneath. Fixed insulin resistance, repaired gut health with fermented foods, 18:6 fasting daily — the system stopped overreacting because the system wasn't broken anymore.

Trigger foods aren't triggers when inflammation is under control.

📖 Read the full write-up (with transcript): https://waymorethanweightloss.com/blo...

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⏱️ Timestamps:
0:00 The ribeye test — 24 years of avoiding this
0:55 What actually causes gout flares
1:45 Fix the system, the food stops being a problem

*Way More Than Weight Loss* helps adults 40 - 70+ reclaim energy, health, and confidence through sustainable lifestyle change - not hype or quick fixes.

*The 7-Pillar System:*
Our approach integrates fasting, non-UPF nutrition, microbiome health, sleep, breathwork, fitness, and mindset. Weight loss is a side effect, not the goal.

*About Neil:*
I'm Neil, founder of WMTWL. Since Boxing Day 2023, I've lost 5 stone and come off all medications (asthma inhalers, statins, gout meds, antihistamines) through this system. Everything I share is backed by my lived experience and documented evidence.

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*⚠️ IMPORTANT DISCLAIMER:*
This content is educational only, not medical advice. Please speak to your GP before changing your fasting pattern, diet, or medication.

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