KICKSTART // 15 Minute Spin Class • Fun Cycling Workout for Beginners

This 15 minute beginner spin class is a HIIT cycling workout featuring a balance of climbs and sprints for a fast burn! I'm so happy you're here to kickstart your fitness journey! 15 minutes of spinning, let's go!

Join me for a post-ride stretch!    • THE BEST STRETCHES FOR CYCLISTS // 5 ...  

Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel. Thank you!

The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!

FULL Collection of Beginner Cycling Workouts:    • BEGINNER SPIN CLASS WORKOUTS  

30-DAY SPIN PROGRAM: https://dietitianillustrated.com/prod...

*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. Happy riding!

Here is the full 15 minute workout:
Warm-up: 3 minutes
Set 1: 2 min rolling climb
1 min rest
Set 2: 45s increasing resistance sprint/15s off
Set 3: 30s increasing resistance sprint/15s off
Set 4: 15s full throttle (heavy tension sprint)
1 min rest
Set 5: 3 min rolling climb
Cool-down: 3 minutes

I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!

Full Music Playlist:
0:00 MOOD - 24KGOLDN FT. IANN DIOR (FREZALO UPTEMPO REMIX) • Beginner Spin Class
2:34 STARING AT THE SUN - VANIC (FACADE & AUSTIN JAMES REMIX) • Best Spin Class for Beginners
5:36 SHE'S ALL I WANNA BE - TATE MCRAE (AUDIO STOMPERZ) • Beginner Spin Bike Workout
9:00 HALLELUJAH CALIFORNIA - LUNA SHADOWS (MINNO REMIX) • Exercise Bike Workout
12:52 YUMMY - JUSTIN BIEBER (ZAK ARON & JACK VICE REMIX) • Beginner Cycling Workout
15:15 Subscribe for the best free spin classes youtube!

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WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made.
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JOIN THE KIRSTEN ALLEN SPIN CLUB:   / strava  
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CONNECT ON INSTAGRAM: @dietitianillustrated
  / dietitianillustrated  
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE:    • The ULTIMATE Spin Bike Buyer's Guide ...  
PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup...  
FULL SEATED BIKE WORKOUT FOR LOW IMPACT:    • HONEY BEE // 30 Minute Spin Class • F...  
YOGA STRETCH FOR RUNNERS & CYCLISTS:    • Yoga Stretch for Runners and Cyclists...  
POST-WORKOUT GUIDED STRETCH:    • POST-WORKOUT GUIDED STRETCH ROUTINE |...  
GUIDED MEDITATIONS:    • GUIDED MEDITATIONS & BREATHWORK  
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.