Скачать или смотреть Chlorella: Boost Your VO2 Max and Athletic Performance

Chlorella, a nutrient-dense freshwater algae, can significantly enhance athletic performance by improving your VO2 max (maximal oxygen uptake). A study found that active students who took 6 grams of chlorella daily for four weeks saw an increase in their peak oxygen uptake, making their bodies more efficient at using oxygen during exercise. This boost is attributed to chlorella activating genes for new blood vessel growth (angiogenesis) to deliver more oxygen to muscles, and by reducing cellular stress. Consistent daily intake for at least a month is recommended to build these aerobic benefits.

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