Скачать или смотреть But those 2 days, though 😜… Look, it’s not in your head, it’s your hormones that make you feel up

But those 2 days, though 😜…

Look, it’s not in your head, it’s your hormones that make you feel up down and aaaalllll around.

Each month, your body moves through four phases of your menstrual cycle:

✨ Menstrual (Days 1–5): Hormones drop, energy dips, mood can crash, and your body is literally shedding what it no longer needs.

🌱 Follicular (Days 6–13): Estrogen rises, energy increases, creativity and motivation return — this is your “fresh start” phase.

🔥 Ovulatory (Around Days 14–16): Estrogen peaks, you feel magnetic, confident, social, and powerful. (…and yep, this is the 2–3 days we all wish lasted all month 😅).

🌙 Luteal (Days 17–28): Progesterone rises, estrogen drops — energy dips, cravings hit, and you’re more inward, emotional, and easily triggered.

The constant hormonal up and down isn’t something to fight …it’s something to work with.

That’s where cycle syncing comes in.

Say what you want about it (bc many claim it’s BS), but I’ve use many of the principles to regulate my mood, energy, and hunger.

Not to mention going from cycles that were EXTREMELY PAINFUL and heavy…to manageable shorter cycles.

By aligning your workouts, nutrition, and lifestyle habits with your cycle, you can stabilize your energy, mood, and hormones naturally…instead of feeling like your body’s working against you.

💥Drop “SYNC” and I’ll send you my Cycle Syncing Cheat Sheet to help you map your month and finally feel balanced again.