Скачать или смотреть 8 Pranayama/Breathing Mistakes You’re Probably Making—Fix Them Now | Dr Hansaji

Pranayama is not just about breathing—it is about breathing with awareness. In this video, Hansaji highlights the most common mistakes during pranayama and shares how to correct them for safe and effective practice. Many people unknowingly force the breath, practice in polluted environments, or sit with the wrong posture, all of which disturb the natural flow of prana.

Key mistakes to avoid in pranayama:
• Forcing the breath beyond capacity
• Practicing on a full stomach
• Slouching or sitting with poor posture
• Breathing through the mouth instead of the nose
• Overdoing the practice in the beginning
• Practicing in a polluted or unventilated environment
• Copying advanced techniques without proper guidance
• Skipping the silent pause after practice

Pranayama should always be practiced in a clean, peaceful space, preferably early in the morning. Start gradually, respect your capacity, and follow safe breathing ratios like 1:2:1 before moving to advanced practices under expert guidance. Done with patience and awareness, pranayama can bring
calmness, better sleep, emotional stability, and overall vitality.
#pranayama #breathingexercises #yoga #breathing #posture #stomach #environment

0:00 Introduction to Pranayama
0:33 First mistake is Forcing Your Breath
0:58 Second mistake is Practising on a Full Stomach
1:25 Third mistake is Ignoring the Posture
1:56 Fourth mistake is Breathing Through the Mouth
2:29 Fifth mistake is Overdoing it in the Beginning
3:10 Sixth mistake is Practising in a Polluted Environment
4:00 Seventh mistake is Copying Without Understanding
4:50 Eighth mistake is Missing Out on the Pause After Pranayama

Also, watch our video on Bhramari Pranayama, a powerful yogic breathing technique.
   • Bhramari pranayama | Boosting the nitric o...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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