Скачать или смотреть 50 g Protein Raspberry Smoothie without protein powder

Enjoy a super healthy all natural protein smoothie that tastes like a delicious raspberry muffin. Made with beans but is loaded with over 50 grams of plant-based protein without any protein powder. Make your homemade protein shake with real foods instead of refined powders. This raspberry protein smoothie is perfect refreshing for this summer!
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👨‍🍳 Raspberry Protein Smoothie Recipe
1 (15oz) can white beans (or 240 g cooked beans)
1 cup (100 g) raspberries, frozen
1 cup (240 ml) plant-based yogurt
1 cup (240 ml) plant-based milk
2 bananas
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Protein Content Total: 50.9 g plant-based protein
240 g cooked white beans = 25.03 g protein
100 g frozen raspberries = 1.2 g protein
240 g banana = 1.75 g protein
240 g soy yogurt (high protein) = 14.4 g protein
240 g soy milk = 8.52 g protein
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#proteinsmoothie #plantbased #protein