Скачать или смотреть Healing Frequencies for Anxiety, Stress & Nervous System Regulation

There was a time when sound was used intentionally — church bells ringing, calming music, and frequencies designed to support the soul and nervous system. Over time, many of those practices disappeared, and most of us don’t even realize what we’ve been missing.

In this video, I talk about the healing power of sound frequencies, why they matter, and how different frequencies can support your nervous system, mindset, mood, and emotional well-being. I also share why places like spas feel so calming and how sound plays a huge role in helping us relax and feel safe in our bodies.

If you’ve been feeling anxious, overwhelmed, depressed, or disconnected, this is a gentle, natural tool you can try to support yourself.

✨ Frequencies discussed in this video include:
174 Hz – Relieving pain and tension
396 Hz – Releasing fear, guilt, and emotional blocks
417 Hz – Facilitating change and clearing negative energy
528 Hz – The “love frequency” for healing and stress reduction
639 Hz – Improving relationships and social connection
741 Hz – Awakening intuition and self-expression
852 Hz – Returning to spiritual order
963 Hz – Activating higher consciousness and oneness

You can find frequency music, sound bath music, and spa music right here on YouTube. Try listening daily for a week and notice how your body and mind respond.

We are the creators of our lives — and small, intentional choices like this can truly shift how we feel day to day.

Thank you for being here 🤍
I love you, and I’ll talk to you next time.