Emptiness Meditation

This is a meditation on emptiness by Dexter and Alessandrina...

Bringing emptiness and space into your mind and body can feel wonderful and help you resonate with just "being". It can help you clear your mind and cellular body of negative thoughts and emotions. This practice can be very relaxing, healing, and rejuvenating. You can use this guided meditation to release stress and anxiety, let go of ruminative thinking, and bring deep inner-peace and relaxation into your mind and body.

You may notice that when you feel stressed, anxious, or busy, you feel subtle tension throughout your body. This tension can be in your forehead, shoulders, your brain, neck, legs, or anywhere in your mind and body. You could look at this tension as energy blockages. This meditation on emptiness creates space in your mind and body and therefore clears these energy blockages. Clearing these energy blockages allows them to release from your system and thus allows your system to function better. This is like removing gunk from an engine. Bringing emptiness into your body and mind will allow you to feel more clear, open, and vibrant. It will allow you to feel more positive emotions, to learn faster, to focus better, and much more. Emptiness - clearing the mind and body of thought, toxin, tension, and ego is a key step to spiritual evolution, enlightenment, and lasting inner-peace.

We wish you the very best in your process of clearing the past, cleansing your system, and resonating with love and light in the present moment.

Dexter and Alessandrina are spiritual teachers and life coaches based in Miami who integrate transcendental spiritual teachings into life coaching.

They help clients use:

-Energy healing
-Meditation
-Mindfulness
-Conscious self-awareness
-Self-empowerment techniques
-Spiritual practices
-Transcendental understandings of self, life, society and relationship

In order to help clients:

-Find lasting joy, love, inner-peace and fulfillment
-Progress towards their goals
-Work through issues and blockages
-Evolve spiritually

You may visit their website at:
https://www.dexterandalessandrina.com/

And their free meditation website at:
https://www.theepicself.com/